Track and Field All-American Sprinter Turned Personal Trainer.
I spent four years as a collegiate track and field sprinter; on my way to two All-American titles, I battled numerous injuries, physical, mental, and emotional setbacks, the fatigue of rigorous training all while being a full-time student, but still found a way to achieve my goals.
Let me help you work through your barriers and reach your goals as well!
Cardio, Strength, plyometric, agility, speed, core training and more. We’ll do whatever it takes to get you where you want to be!
“I learned so much from Kennedy. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”
— Samantha F.
Warm Up
Work Out
Cool Down
Proper stretching, mobility, and cool down routines will help you maximize your workouts and get noticeable results fast. They also help prevent injury and keep you moving longer!
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. I’ll help you along when you’re struggling and keep you moving when you’re feeling great!
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